One of my favorite resources I use to keep myself moving is this DVD. I find it very enjoyable and easy to follow, yet it gets my heart pumping. I also add in 3 or 5-pound hand weights for toning the arm muscles.
She has several routines you can purchase, but I like how this one gives you a different routine for each day of the week.
I know how hard it can be to get workout time in each day. But I also see the value of making yourself a priority for 30 minutes a day so you can stay well and continue to pour out to others!
I love her program too. the walk one mile in 15 mins is my fav...
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