Walking Workout

One of my favorite resources I use to keep myself moving is this DVD. I find it very enjoyable and easy to follow, yet it gets my heart pumping. I also add in 3 or 5-pound hand weights for toning the arm muscles.

She has several routines you can purchase, but I like how this one gives you a different routine for each day of the week.

I know how hard it can be to get workout time in each day. But I also see the value of making yourself a priority for 30 minutes a day so you can stay well and continue to pour out to others!

Keep Moving!

Hello everyone :)  

I decided to share on this blog because I have dealt with many issues over the years from chronic illness, panic attacks, and fluctuating weight to organization dilemmas, what to fix for dinner again, and how to spend my days with toddlers without losing my mind! hee hee

Truly, though, I think we all face a lot of challenges each day, and we can use all the help we can get.  What helped me won't necessarily help everyone else, but if it can even help one, then I feel I should be willing to share freely.

So, to be honest, I'm not totally sure what all I may discuss here, but I'm excited to see where this journey takes me.

For today, I will share this tip of hindsight:  MOVE every day.

If I could go back in time to my young twenties, I would change my patterns to make sure I move somehow, some way each day.

I don't mean moving to do your job or clean the house.  Those are the givens we have to do.  I mean purposefully doing a stretch routine or taking a walk.  Even just a few minutes of intentional time to care for yourself and keep your body used to moving can make all the difference!